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We may be going through unprecedented times, yet we find even more creative ways to give ourselves the little break that we need. Here are our own little secrets:

Start exercising daily

Both your body and mind need a gradual awakening. What you need to consider is how you will manage your time effectively. Before you enjoy your morning cup of tea, spend 20 minutes on some yoga stretching. You may thank us later.

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Discover the magic of aromatherapy

Picture this: you’re coming home from work and you desperately need to destress. Neither television, nor alcohol is the solution. Light a Relax SARISTI candle, dim the lights and take a few deep breaths. Indulge in the lavender scent that will embrace you.

Reduce the time you spend on social media

Our lives now depend on our mobiles, which have literally become an extension of our own hands. This in itself creates additional stress and anxiety. Today you may try something different. Once you wake up, spend less time scrolling on Instagram. Try the same before going to bed at night. You will soon notice that your mood has changed.

Create your own night routine

You need to listen and respect your body. Make sure you get the relaxation you need, even if it is only for a couple of hours. A hot cup of Relax SARISTI can do the work for us, no matter the circumstances.

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Create your own playlist

We all know the value of music and the effects it can have on our psychology. Try what suits you best and what helps you relax, along with the above advice. Whether it is the sound of rain or some jazz melody, the choices are unlimited.

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